If you're short on time but still want to get a quick and effective workout in, then our 5-minute full body home workout is perfect for you. This workout requires no equipment and can be done anywhere, making it ideal for those who are always on the go.
- Warm-up (1 minute)
Start with a quick warm-up to get your body ready for exercise. Do some light jogging in place, jumping jacks, or high knees for 1 minute.
- Cardio (2 minutes)
Get your heart pumping with some cardio exercises. Do each exercise for 30 seconds, then take a 10-second break before moving on to the next exercise. Repeat the circuit twice.
- Jumping jacks
- High knees
- Butt kickers
- Skaters
- Bodyweight Exercises (2 minutes)
Build strength and tone your muscles with some bodyweight exercises. Do each exercise for 30 seconds, then take a 10-second break before moving on to the next exercise. Repeat the circuit twice.
- Squats
- Push-ups
- Lunges
- Plank
- Cool Down (1 minute)
Finish with a cool down to help your body recover. Do some light stretching for 1 minute.
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