Finding time to work out can be a challenge, especially if you have a busy schedule. But what if you could complete a full-body workout in just 10 minutes from the comfort of your own home? With this 10-minute full-body home workout routine, you can do just that!
1. Jumping Jacks - 1 Minute
Jumping jacks are a classic exercise that gets your heart rate up and works your arms, legs, and core. Start by standing with your feet together and arms at your sides. Jump and spread your feet apart while raising your arms above your head. Return to starting position and repeat. Do this for 1 minute.
2. Squats - 1 Minute
Squats are a great exercise to work your legs and glutes. Start by standing with your feet shoulder-width apart and arms at your sides. Bend your knees and lower your hips until your thighs are parallel to the floor. Return to starting position and repeat. Do this for 1 minute.
3. Push-ups - 1 Minute
Push-ups are an excellent exercise to work your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the floor, then push back up to starting position. If you can't do a full push-up, you can modify it by doing it on your knees. Do this for 1 minute.
4. Lunges - 1 Minute
Lunges are another great exercise to work your legs and glutes. Start by standing with your feet hip-width apart and hands on your hips. Step forward with your right foot and lower your body until your right thigh is parallel to the floor. Return to starting position and repeat with your left foot. Alternate legs for 1 minute.
5. Plank - 1 Minute
Planks are a fantastic exercise to work your core and improve your posture. Start in a push-up position with your hands shoulder-width apart. Lower your forearms to the floor, keeping your elbows under your shoulders. Hold this position for 1 minute.
6. Burpees - 1 Minute
Burpees are a challenging exercise that works your entire body. Start by standing with your feet shoulder-width apart. Bend your knees and place your hands on the floor in front of you. Jump your feet back into a plank position, then jump them forward again and stand up. Add a jump at the end if you want to make it more challenging. Do this for 1 minute.
7. Mountain Climbers - 1 Minute
Mountain climbers are an excellent exercise to work your core and legs. Start in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then return to starting position and bring your left knee towards your chest. Alternate legs for 1 minute.
8. Tricep Dips - 1 Minute
Tricep dips are an excellent exercise to work your triceps and shoulders. Start by sitting on the edge of a chair or step with your hands on the edge. Slide your hips off the edge and bend your elbows, lowering your body towards the floor. Return to starting position and repeat. Do this for 1 minute.
9. Bicycle Crunches - 1 Minute
Bicycle crunches are a great exercise to work your abs and obliques. Start by lying on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow towards your left knee while straightening your right leg. Return to starting position and repeat with your left elbow and right knee. Alternate sides for 1 minute.
10. Wall Sit - 1 Minute
Wall sits are a great exercise to work your legs and glutes. Start by standing with your back against a wall and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor and hold this position for 1 minute.
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