How to build muscle with bodyweight exercises

Use these guidelines to perform bodyweight exercises at home to gain weight and build muscle. Create a planned training plan that targets various muscle groups and establish specific goals. Include moves like push-ups, squats, lunges, dips, pull-ups, planks, and burpees in your exercise routine. Pay attention to progressive overload, which raises difficulty and intensity gradually. To prevent injuries, maintain good form and technique. Maintain consistency by working out three to four times a week with enough time off in between. Consume more calories while maintaining a nutritious diet that prioritizes protein, complex carbohydrates, and heart-healthy fats. Get enough rest to heal properly. Keep track of your development and think about getting advice from a fitness expert. Dedication and patience are essential.